If I didn’t share this, I wouldn’t have a greater regret. So I’m pouring my heart into this for you.
Put yourself there in your mind. Be specific. What do you see, how do you feel, what are you doing?
Instead of believing the same stories you’ve believed for years or decades, you can rewrite those stories and change the meaning you have given them up until now.
Our “critter brain” is the part of us that wants us to feel safe. It doesn’t care that we are happy, it doesn’t care that we grow. It only cares that we survive.
It’s not about the events that happen in our lives, but the meaning we give to those events. That meaning creates our beliefs system.
In this video, Mike introduces the principles of “Intense Presence” and Awareness as foundational steps to making a transformational change to your identity.